KePro - Benefits of Coconut - We only use the best!!
KePro - Benefits of Coconut - We only use the best
by Livingstrong.com By Sarah Bourque
Omega-3 fatty acids are commonly known for their heart-healthy benefits. If you would like to incorporate more Omega-3 fatty acids into your diet, try consuming low mercury fish, like wild caught salmon or light canned tuna, into your diet two times a week. Coconut oil is another highly beneficial healthy fat, but does not actually contain Omega-3 fatty acids. Coconut oil is, rather, one of the best sources of medium chain fatty acids.
Medium Chain Fatty Acids
You may have heard that coconut oil is high in saturated fats, artery clogging and dangerous. The truth is, the medium chain fatty acids (MCFA) found in coconut oil are rare in nature and highly health beneficial. MCFA are digested by the body in a different way than the common long chain fatty acids (LCFA) found in most other foods. MCFA are quickly digested, producing energy instead of body fat and arterial plaque like LCFA. About 50 percent of the MFCA in coconut oil is lauric acid, which strengthens the immune system and is also found in human breast milk. Caprylic acid and capric acid are also present, contributing to coconut oil's antifungal, antiviral and antibacterial properties.
Internal Health Benefits of Coconut Oil
The health benefits are vast. Bruce Fife, ND, CN, author of "The Coconut Oil Miracle" has said "(Coconut oil) increases absorption of some of the B vitamins, the fat-soluble vitamins: A, D, E, K, beta-carotene, and some amino acids. Research has shown it can be useful in the treatment and prevention of obesity. A lot of research is current being done in this area. Studies show it may be helpful in preventing liver disease, kidney disease, Crohn's disease, cancer and many infectious illnesses, such as the flu, herpes, bladder infections, and candida, to mention just a few. Studies are now being done to test it effectiveness against serious illness such as AIDS and SARS. Preliminary results have been very promising.”
References & resources
- American Heart Association: Fish and omega-3 fatty acids
- Coconut Research Center
- Freedom Press: Get healthy with coconut oil
- Coconut Research Center: Things you probably didn't know about coconut oil