A Deeper Look at our Immune System
A Deeper Look at our Immune System
Why is your microbiome important to your health?
& what exactly is it?
Hippocrates state’s: disease starts in the gut- death begins the colon.
Centuries ago, people knew this to be true. Today we call it the microbiome. It helps our bodies do so much. Understanding how it works, what all it takes part in and how it can change your health.
A healthy gut works like this: extracting energy and nutrients from the food we eat, using bacteria, natural enzymes, after it takes the nutrition from your food to nourish your body. Then it sends in the hydrochloric acid to break down and remove the rest as waste. (the food we eat needs to have nutritional value & natural enzymes to get nutrition from it. Natural foods do, processed food do not)
Heartburn, stomach pain, gurd, indigestion, bloating gas, cramping - can be signs you are lacking the ability to digest your food well, bacteria imbalance, or some of the foods you are eating maybe causing problems. If you can’t digest your food well - this can start a mirage of problems over time. If you have any of these symptoms, try high quality probiotics and enzymes. KePro smoothies with pineapple, mango and papaya mixed in with other fruits which have natural enzymes to help break down your food better. Your smoothies should have foods in it that your body needs, everyone is different. Start a food journal, write down what you are eating how much and any problems you have in the next 24 hours. This can help pin point the trigger foods.
This can take a few days to weeks to a few months to get under control. If you try this and after a few weeks you are still having symptoms make a visit to your doctor for more help.
Our gut builds up our immune system. produces dozens of hormones that influence everything from our appetite, our instincts to our mood. A healthy gut doesn’t cause bad food cravings. It helps create a healthy mental frame of mind.
Scientists have learned just how closely our gut and thoughts are intertwined.
It has been proven that bad bacteria can send signals to the brain telling you to crave certain foods. They can influence our mood in good or bad ways, adding to or reducing anxiety.
Deep in our intestines are over 100 million neurons or cells spread out in a thin layer that extends all the way from our throat to our rectum – which help make up what is now called the ‘gut– brain axis’
(if your food/body is lacking any of these elements your food can’t be digested properly and will cause issues like nutritional deficiencies, allergies and yes can be a part of autoimmune issues).
What causes our microbiome to become unhealthy?
Harmful bacteria, viruses, heavy metals, harmful foods & toxins,
Unfiltered Tap water, most of our water supply has issues. Buy a good quality water filter to help clean up the quality of your water.
Things like Chlorine in your water helps to reduce your gut bacteria. Not a good thing.
Let’s start by understanding a few foods that hurt our Immune System and health.
Enemy #1 is sugar
A major contributor to diabetes, feeds bad bacteria that has no benefit in our bodies. These bad bacteria can cause cravings for sugar and refined carbs which can cause sugar blood levels to spike and fall.
Adds empty calories that can cause weigh gain, scientists have linked refine sugar & artificial sweeteners to cancers. The body does not recognize these chemicals and therefore stores it as fat causing weight gain.
As much good as they have done and continue to do, they do have a down side. It can destroy parts of your gut bacteria. Antibiotics can’t tell the difference between good and bad bacteria. After a round of antibiotics, you need to immediately start on a good quality multiple strand probiotic from multiple types of fermented foods. This gives your gut the best natural assortment of probiotics to re-establishes as many good bacteria strands as possible.
Foods prepared with chemical additives or processes that changes the natural state of a natural food or enhance flavor, increase natural shelf life, artificial colors, protective agents against pathogens– are all damaging to your microbiome.
How are we to know which foods these are? Mostly, they come is a bag, bottle or box, this is your first clue to carefully read the ingredients label.
if you have no idea what it is, maybe you shouldn’t eat it.
Preservatives & Emulsifiers
Preservatives are added to most packaged foods in order to slow or prevent the processes of oxidation and bacterial growth. This extends the shelf life and keeps you from getting a very bad pathogen, that can make you very ill. There are natural preservatives, salt, natural acids, oils and vinegar's which are easily digested and do no harm to your gut. These are used in certain foods such as salt cured ham, barbecue sauces, and many of your fermented vegetables. Most other foods have artificial preservatives, most research indicates these preservatives can greatly reduce the variety, and numbers of your gut flora. Studies have shown they could be reducing our gut flora.
Emulsifiers are very common in packaged foods which helps to extend the shelf life of foods and keep ingredients from separating. Emulsifiers are common in many foods we eat daily from mayonnaise, salad dressing, biscuits and yes even peanut butter. A number of research studies have shown how these ingredients negatively affect the makeup of our gut bacteria and damage the protective mucous layer that shields our intestinal tract, resulting in inflammation and can lead to bacterial infection. (Think of IBS, and Crohn’s disease.)
Artificial Food Coloring
Food colorings used today have been found to have antibacterial properties. Which, stops the growth of pathogens or bad bacteria.
Alcohol is very effective at killing bacteria which is why it is used in sanitary wipes, mouth wash and for cleaning cuts and minor injuries. Consuming to much alcohol found in beer and other drinkable spirits can again reduce your good gut bacteria.
A little wine can be a beneficial to your gut microbiome.
Cheap Meat & Dairy
Eating excessive cheap (red) meat is widely identified as a cause of heart disease, high cholesterol and high blood pressure add alcohol and you get the perfect combination for gout and other diseases, artificial hormones and GMO’s.
Cheap commodity milk can contain GMO’s & artificial hormones. Many people have low lactase enzymes and lack the enzymes to break down milk protein.
Real milk is not cheap, reduce how much you consume, make it count with quality small local farmed organic milk. You will feel the difference.
Organic meat & dairy are key to better health. Organic A two gene milk can help you get the minerals and vitamins you need.
Portion size here is important, more is not better. Quality over quantity. Most people have a hard time digesting meat as our bodies do not create a specific enzyme to break it down, therefore having enough good bacteria and digestive enzymes are crucial for proper food digestion of these two needed foods groups.
The new plant based highly processed meats are high in GMO soy and other ingredients that have been linked to cancer. Your body can not identify artificial ingredients, most of it will be stored as fat and can wreak havoc on your digestive system and microbiome.
Ham, bacon, sausage, salami all have chemicals additives, preservatives and are highly processed.
These should be removed or reduced in use significantly.
What are we supposed to do to keep our microbiome healthy?
Maintaining good gut flora
Starts with having a regular food plan that include natural foods high in probiotics these are Fermented foods.
Most people today are not getting enough meaningful fiber in their daily diet. Highly processed foods are very low in quality fiber regardless of how many grams they can claim to have.
Healthy fats and oils can be very difficult to get in our diet. Eating foods low in cane sugar and artificial sweeteners, reduce alcohol consumption, reduce refined carbs, sodas including sugar free. Reduce water consumption with chlorine. Use correct portion size of organic meat and small farm organic A two gene fermented dairy.
Increase your daily intake of organic fruits & vegetables. Make sure you are getting all the nutrition your body needs.
Exercise regularly!! Yes, exercise is crucial to your overall health and longevity, muscle tone, muscle function, bone health, bone structure, exercise is just as crucial to do.
Forgive others, a hard lesson to learn for some of us, is that forgiveness is for you, not them it reduces tension in your body and stress daily. This improves your mental health and mood creating a better quality of emotional health and environment. Practice empathy and listen more than you speak, manage anger with loved ones. Breathe deeply.
At this point, hopefully you are beginning to understand the how and what of a good immune system. If you are having issues start a food/ health journal writing down what foods you eat when how much and how you feel for the next 24 hours should start to shed some light on which foods maybe triggers for you. You are your own best detective.
Look at what nutrition you are getting from your food write this down as well. First question you should ask your self is Am I getting enough of the basic minerals, vitamins and probiotics my body needs?
This can be done two ways: testing at a doctor’s office and or writing down your symptoms and seeing what deficiencies it falls under.
How do we know what probiotics are best and which strands and numbers?
Let’s look at fermented vegetables. Harvard Health. Edu
State, “Fermented foods are preserved using an age-old process not only boosts the food’s shelf life and nutritional value, but can give your body a dose of healthy probiotics, which are live microorganisms crucial to healthy digestion, says Dr. David S. Ludwig, a professor of nutrition at the Harvard School of Public Health.” Kelly Bildoeau states. Not all fermented foods are created equal.
The foods that give your body beneficial probiotics are those fermented using natural processes and containing probiotics. Live cultures are found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles. The jars of pickles you can buy off the shelf at the supermarket are sometimes pickled using vinegar and not the natural fermentation process using live organisms, which means they don’t contain probiotics. Real fermented foods usually are bought online not at retail stores. Confirms Dr. Ludwig.
“Consuming these on a regular bases can greatly increase your bacteria diversity’s and strengthening your immune system.”
The most researched probiotics come from fermented milk. Yes, that’s right fermented milk has more beneficial probiotics than any other group combined. Let’s look at the different fermented dairy. yogurt usually has two to five strands of bacteria; these strands are selected for the flavor and consistency for making good tasting thick yogurt.
Curds, cottage cheese and buttermilk are also fermented dairy products. The most researched of all fermented foods is called kefir, kefir is the most researched with the more benefits than any other fermented food.
Kefir is said to come from the Cold climate areas is the North Caucasus, Eastern Europe, Russia and Asian countries thousands of years ago. Our ancestors knew that drinking Kefir helped with teeth and gum health, kept the gut healthy, antibacterial, anti-fungal, anti cancer properties, excellent calcium absorption to help have healthy strong bones, phosphorus, magnesium, vitamin K, and many B vitamins. A peer review research paper clearly states” Many studies revealed that kefir acts on different cancers such as colorectal cancer, malignant T lymphocytes, breast cancer and lung carcinoma. In this review, we have focused on anticancer properties of kefir.” Kefir: a powerful probiotic with anticancer properties.
Researched peer reviewed paper:
The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir
“kefir has been associated with a range of health benefits such as cholesterol metabolism and angioplasty-converting enzyme (ACE) inhibition, antimicrobial activity, tumor suppression, increased speed of wound healing, and modulation of the immune system including the alleviation of allergy and asthma. “
Peer reviewed research paper
Short-Term Effects of Kefir-Fermented Milk Consumption on Bone Mineral Density and Bone Metabolism in a Randomized Clinical Trial of Osteoporosis Patients
“With health-promoting effects, including anti-thrombotic, antimicrobial and calcium-absorption enhancing bio activities.”
Effect of Probiotic Fermented Milk (Kefir) on Glycemic Control and Lipid Profile In Type 2 Diabetic Patients: A Randomized Double-Blind Placebo-Controlled Clinical Trial
“The comparison of fasting blood glucose between two groups after intervention was statistically significant (P=0.01). After intervention, reduced HbA1C compared with the baseline value in probiotic fermented milk group was statistically significant (P=0.001), also the HbA1C level significantly decreased in probiotic group in comparison with control group.”
Kefir has many difference and significant benefits about all other fermented foods and one everyone should be taking as in today’s world we should be our own health care Advocates and taking personal responsibility for our health should be our primary focus. People who take care of their health by eating a healthy diet, exercising regularly, releasing Anxiety and stress have a much higher quality of life in their golden retirement years.
This is why we made KePro
KePro is a fermented dairy with whole organic coconut- which adds so much more, two super foods combined makes a powerful food like no other. The results speak for themselves. Because this makes KePro a powerful super food. After reading the above information, we knew that ferment dairy in stores and online were not the same fermented foods as were in the clinical studies. KePro is the same as what was used to show all the wonderful benefits in fermented dairy mostly called Kefir. Yes, the small things do make a big difference. We ferment with kefir grains and stop the process at max microbial strength, and freeze dry KePro slowly and carefully to lock in the microbes and nutrition. We keep it frozen, and ship it out on ice packs to keep it cold until it arrives to you. No one else does this.