Why is your microbiome important?
Why is your microbiome important to your health? Hippocrates states: disease starts in the gut- death begins in the colon. Centuries ago people knew this to be true. Today we call it the microbiome. It helps our bodies do so much. Understanding how it works, what it takes part in, and how it can change […]
The problem with Candida
Under normal conditions, candida fulfills vital roles in our gut, mouth, and, in some cases, reproductive organs. A healthy candida population helps to promote nutrient absorption, protect the intestinal tract from infection and even regulate hormones. But when candida gets out of control, it can quickly turn into a big bad pathogen. When our immune system is […]
Living With IBS
Living with IBS? Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. Stops you from enjoying life with friends and family, trips, and vacations all become harder to enjoy and do. I more time worrying about whether can i make it to the bathroom. Not a good place to […]
Healthy Bio Films & Why it’s important to your health
Healthy Bio Films & Why it’s important to your health In a healthy gut that is filled with beneficial microflora, the biofilm that they create is thin mucus. This healthy biofilm allows the passage of nutrients through the intestinal wall. Healthy gut biofilm is moistening, lubricating, and anti-inflammatory. The anti-inflammatory function of healthy biofilm is a big plus […]
Innovative Medicine New York article on KePro
Innovative Medicine Of New York loves KePro Why KePro is good for you as a staple functional food in today’s life.
A Deeper Look at our Immune System
A Deeper Look at our Immune System Why is your microbiome important to your health? & what exactly is it? Hippocrates states: disease starts in the gut- death begins in the colon. Centuries ago, people knew this to be true. Today we call it the microbiome. It helps our bodies do so much. Understanding how […]
KePro Smoothies for mild to Severe Constipation
Want to know how to customize KePro smoothies for your constipation needs? Today, we are focusing on a hard one for many people to achieve. First, we have to understand why we get constipated in the first place. 1) dehydrated to long – How does this happen? Even if you drink a lot of water […]
80/20 Rule for a healthier you
80/20 Rule This is a basic guide to healthier eating habits & small lifestyle changes. Everyone is different, but the basics when applied correctly can help you establish better lifestyle eating habits for overall better health. Put down more of the 20% foods, and eat more of the 80% foods for a healthier you, and improve […]
Why is it important to harmonize gut bacteria & digestion?
We have both, good bacteria and bad bacteria in our gut. We have learned that feeding the bad bacteria more than we feed the good bacteria causes the bad bacteria to overgrow, which can then send signals to the brain telling you to eat more foods they like. What foods do the bad bacteria like? […]
How To Know if Digestion Has Been Impacted
A Common Digestive Symptom Triad in Chronic Illness and Mold-Injured Patients by Dr. Susan Tanner, MD The importance of a healthy diet and eating “clean food” has been reiterated dozens of times in previous articles, both to keep the load on the body’s immune system as low as possible and to maintain a healthy nutritional status. We would […]